Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 105 Minutes.

A thorough intake, focused work on tight or painful areas, and sustained pressure to break up adhesions. The 105-minute session allows time for deeper work and reassessment, plus gentle finishing techniques to restore mobility and promote relaxation afterward.

You may feel strong pressure and occasional discomfort when adhesions are released, but therapists adjust intensity to your tolerance. Communicate openly about pain; there's a difference between effective deep work and sharp pain, and we prioritize safe, therapeutic pressure.

Hydrate well, avoid heavy meals beforehand, and wear comfortable clothing. Arrive a few minutes early for intake and to discuss goals, medical history, and any areas of concern so the therapist can tailor the 105-minute treatment safely.

Frequency depends on your goals and condition. Acute issues may need weekly sessions initially; chronic maintenance often benefits from biweekly to monthly visits. Your therapist will recommend a plan based on pain levels, recovery, and lifestyle.

Yes. Contraindications include recent surgery, open wounds, fever, active infection, deep vein thrombosis, certain cardiovascular conditions, or uncontrolled diabetes. Always disclose your medical history and medications so we can modify or defer treatment for your safety.

Absolutely. The extended 105-minute session allows targeted release of tight muscles, improved circulation, and reduced scar tissue, supporting faster recovery and better performance. Combine with stretching, rest, and a tailored training plan for best athletic results.