Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 105 Minutes.

Yes. Therapists adjust pressure and pace for newcomers and welcome feedback. If deep pressure is uncomfortable, we can use gentler techniques or split treatment into shorter sessions to build tolerance safely over time.

Arrive hydrated, avoid heavy meals, and wear loose clothing. Complete a brief intake about health history and target areas. Plan to communicate comfort levels during the session for the best, safest results.

Mild to moderate soreness for 24 to 72 hours is common as muscles adjust. Use ice or heat, hydrate, and rest. If soreness is severe or prolonged, contact us or your healthcare provider for advice.

Frequency depends on your condition and goals. Many start weekly or biweekly for chronic issues, then move to monthly maintenance once improved. We'll recommend a personalized plan after assessment.

Yes. Active infection, blood clots, recent surgery, uncontrolled hypertension, or certain cancers may be contraindications. Pregnancy needs special care. Always disclose medical history so we can advise or obtain physician clearance.

Expect a thorough intake, targeted deep-tissue work on problem areas, ongoing pressure checks, and breathing cues. The therapist focuses on lasting release and provides aftercare advice like hydration and gentle movement.