Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 120 Minutes.

Expect focused, slow strokes and targeted pressure on deeper muscle layers. Therapist assesses your needs, communicates about pressure, and adapts technique throughout the 120-minute session to release adhesions, improve mobility, and promote long-lasting tension relief.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Share medical history and pain points at intake. Plan to relax after the session; schedule nothing strenuous immediately afterward to allow muscles to recover and respond to treatment.

Yes, with clear communication. Therapists will start at lighter pressure, gradually increasing to your comfort level. First-timers should voice any discomfort; adjustments are made throughout the 120-minute session to ensure safety while achieving deeper tissue release and therapeutic outcomes.

Some pressure and temporary soreness are normal, especially when releasing chronic knots. We calibrate pressure to your tolerance and provide breaks. Post-session soreness typically resolves in 24 to 72 hours; hydration, gentle stretching, and rest help recovery.

Frequency depends on condition severity: weekly sessions often help acute issues, while maintenance may be every 3 to 6 weeks. For chronic pain or injury rehabilitation, we recommend an initial series of sessions and ongoing reassessment to optimize timing and results.

Some medical conditions—like uncontrolled hypertension, recent fractures, deep vein thrombosis, or certain skin infections—may contraindicate deep tissue massage. Always disclose medications and health history. We will consult with your physician when necessary to ensure safe, individualized care for a 120-minute session.