Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 150 Minutes.

Intensity varies by client and communication; therapists apply firm, focused pressure to deep layers. Expect deliberate, slower strokes and occasional discomfort that eases as tissue releases. You'll set pressure preferences beforehand and can request lighter or deeper work anytime.

Hydrate well, avoid heavy meals, and wear comfortable clothing. Arrive a few minutes early to complete intake forms and discuss health history, recent injuries, and target areas so your therapist can tailor the full 150-minute session to your needs.

Mild soreness or tenderness for 24-72 hours is common as deep tissues adapt. Drinking water, gentle stretching, and rest reduce discomfort. If pain is severe, prolonged, or accompanied by swelling, contact your therapist or healthcare provider promptly.

Frequency depends on goals and condition severity; many clients benefit from weekly to biweekly sessions initially, then monthly maintenance. Your therapist will recommend a personalized plan based on progress, pain levels, and functional improvements observed during sessions.

It can be safe for many conditions, but not appropriate for acute injuries, blood clots, infections, or uncontrolled high blood pressure. Inform your therapist about medical history and medications; physician clearance may be required for certain diagnoses before booking.

Yes - you're encouraged to identify priority areas during intake. A 150-minute session allows thorough work across the whole body and concentrated focus on problem zones. Therapists will balance time, pressure, and techniques to address your specific needs.