Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 150 Minutes.

Hydrate well, avoid heavy meals, wear loose clothing, and arrive early to fill the intake form. Share medical history and pain areas with your therapist. Plan to rest afterward; scheduling buffer time helps maximize the full 150-minute treatment benefits.

Soreness is common and typically mild to moderate for 24–72 hours after an intense session. Use hydration, gentle stretching, heat or ice, and light movement. Contact us if you experience severe pain, numbness, or prolonged swelling beyond three days.

Discuss all diagnoses, medications, recent surgeries, and other concerns during intake. While many conditions can be safely treated with modifications, contraindications like active infection, deep vein thrombosis, or unstable cardiovascular issues require physician clearance before booking.

Pressure is fully customizable; expect firm, focused strokes targeting deeper layers. Communicate discomfort levels so the therapist can ease or intensify pressure. We prioritize therapeutic results while maintaining client comfort and safety throughout the 150-minute session.

Frequency depends on severity and goals; acute or stubborn issues often benefit from weekly or biweekly sessions initially. Transition to monthly maintenance once improved. Your therapist will create a personalized schedule balancing recovery, lifestyle, and long-term functional outcomes.

Yes. Consistent deep tissue work can reduce chronic pain, break scar tissue, and improve function when combined with exercise and rehabilitation. Multiple sessions are typically required; coordinate care with your healthcare provider for best outcomes.