Deep Tissue Massage - 180 Minutes Gallery
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What Our Clients Say
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Julia has proven to be the best around! She tackled my tight shoulder and neck with severa...more
Julia is amazing. I’d had a massage with her years ago at another place and she really mad...more
I had a deep tissue massage with Julia, and based on the reviews, I had high expectations ...more
I had my first deep tissue with Julia and she spent the entire time focusing on the chroni...more
I was dealing with numbness in my right arm, tingling in my right fingers and loss in stre...more
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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 180 Minutes.
During a 180-minute session you'll have a brief intake followed by extended focused work on problem areas and full-body integration. Expect deep pressure, periodic communication for comfort, possible intense release sensations, and time for recovery advice and aftercare recommendations at the end.
Yes—first-timers can benefit from this extended treatment if you communicate comfort and medical history. Therapists adapt pressure and pacing to your tolerance. The longer duration allows thorough assessment and gradual release; start conservative and increase intensity across sessions.
Hydrate well, avoid heavy meals and alcohol beforehand, and wear loose clothing to the appointment. Arrive early for intake, disclose medications and conditions, and plan light activity afterward so tissues can settle. Bring questions for your therapist.
Mild to moderate soreness is common for 24–72 hours as tissues adjust. Drink water, use gentle stretching, rest, and apply heat or ice as recommended. If pain is severe or worsens, contact your therapist or healthcare provider promptly.
Frequency depends on goals and injury severity—acute issues may need weekly sessions, while maintenance clients often book every three to six weeks. Longer 180-minute appointments allow deeper work and may be scheduled less frequently; your therapist will tailor a plan.
Yes. Contraindications include active infections, blood clots, uncontrolled hypertension, recent fractures or surgeries, certain skin conditions, and some cancers. Pregnancy requires specialized prenatal care. Always complete a health intake and consult your physician if you have significant medical concerns before booking.