Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Minutes.

A 60-minute deep tissue session includes a brief consultation, targeted work on problem areas, and gradual pressure adjustments. Therapists focus on slow strokes and deep compression to release adhesions while ensuring your comfort through ongoing communication.

Yes, it's safe when performed by a licensed therapist. We'll start with moderate pressure, discuss medical history, and tailor intensity to your tolerance. Expect occasional discomfort but not sharp pain — tell your therapist to adjust as needed.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals or vigorous exercise beforehand. Bring a list of medications or areas of concern. We'll review your health history and goals during the pre-session consultation.

Mild soreness or achiness can occur for 24–72 hours as tissues adapt, similar to post-exercise muscle soreness. Drink water, rest, and apply heat or ice as recommended. If intense pain or swelling appears, contact us or your physician.

For chronic issues, weekly sessions for several weeks often yield best results, then spacing to biweekly or monthly for maintenance. Your therapist will recommend a personalized schedule based on pain level, tissue response, and lifestyle demands.

Certain conditions — like uncontrolled hypertension, recent fractures, open wounds, or active infection — may contraindicate deep tissue work. Inform us of surgeries, blood clots, or pregnancy. We'll modify treatment or recommend alternative therapies when necessary.