Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 75 Minutes.

A brief consultation precedes firm, focused strokes targeting deeper muscle layers. You may feel strong pressure or occasional discomfort as adhesions release. Therapists adjust pressure to your tolerance. Drink water afterward, rest, and follow any aftercare recommendations for best results.

Some discomfort is normal when addressing tight knots, but pain should never be sharp or unbearable. Therapists work within your pain threshold, provide cues for communication, and can modify techniques. Many clients experience reduced stiffness and improved mobility post-session.

Frequency depends on goals: acute issues may require weekly sessions while maintenance benefits from biweekly to monthly visits. Your therapist will recommend a tailored plan based on pain severity, activity level, and how your body responds to treatment.

Certain medical conditions—recent surgery, blood clotting disorders, uncontrolled hypertension, infections, or acute fractures—may contraindicate deep tissue work. Always disclose full medical history and medications so therapists can adjust techniques or suggest safe alternatives.

Arrive hydrated, avoid heavy meals immediately before, and wear comfortable clothing. Complete intake forms and communicate areas of concern or recent injuries. Arriving a few minutes early allows time to relax and discuss treatment goals with your therapist.

Many clients feel immediate relief, increased mobility, and some soreness comparable to a workout for 24–48 hours. Drink water, perform light stretching, and rest to reduce soreness. Contact your therapist if unusual pain or prolonged swelling occurs.