Deep Tissue Massage · Sudbury, MA
Deep Tissue Massage - 75 Minutes
Deep tissue massage therapy 75 minutes
Price$150
Duration75 mins
Meet the team
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Julia Sanchez
What Our Clients Say
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Julia has proven to be the best around! She tackled my tight shoulder and neck with severa...more
Julia is amazing. I’d had a massage with her years ago at another place and she really mad...more
I had a deep tissue massage with Julia, and based on the reviews, I had high expectations ...more
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Frequently Asked Questions
Get answers to common questions about Deep Tissue Massage - 75 Minutes.
In a 75-minute deep tissue session, your therapist focuses on deeper muscle layers using slow, firm strokes and targeted pressure. Expect focused work on problem areas, brief discomfort occasionally, and guidance about breathing and feedback to adjust pressure.
Arrive hydrated, eat lightly, and wear comfortable clothing. Avoid heavy exercise immediately before your session. Inform the therapist about medical history, current medications, and areas of pain so pressure and technique can be tailored safely.
Some pressure and brief discomfort can occur when treating tight muscle tissue, but therapists work within your pain tolerance. Communicate during the session to modify pressure; post-session soreness is usually mild and resolves within 24–72 hours.
Frequency depends on your goals and condition. For chronic tension, weekly to biweekly sessions for several weeks are common, then monthly maintenance. Your therapist will recommend a plan based on response, lifestyle, and recovery between sessions.
People with certain conditions should avoid or modify deep tissue: uncontrolled high blood pressure, recent surgery, fever, blood clotting disorders, active infection, or pregnancy without clearance. Always disclose medical history so therapists can suggest safer alternatives.
Drink plenty of water, rest, and avoid strenuous activity for 24 hours. Apply heat for stiffness or ice for acute inflammation as needed. Stretch gently and schedule follow-ups to maintain progress and prevent recurrence.
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Published On: September 18, 2026