Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Minutes.

Yes. We adapt pressure and techniques for newcomers, communicating throughout the session to ensure comfort. The 90-minute treatment allows gradual buildup of pressure and careful attention to sensitive areas for effective, safe results.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Inform your therapist of medical conditions, recent injuries, or medications. Plan for aftercare time—rest, hydrate, and apply heat or gentle stretching if recommended to maximize benefits.

You may feel deep pressure and occasional discomfort when adhesions are worked, but it should never be intolerable. Therapists use consent-based communication to adjust intensity. Post-session soreness can occur and typically resolves within 24–72 hours.

Frequency depends on your condition. For chronic issues, weekly or biweekly sessions may be recommended initially, transitioning to monthly maintenance. Your therapist will assess progress and create a personalized schedule balancing recovery, activity level, and budget.

Yes—active infections, recent fractures, uncontrolled hypertension, blood clotting disorders, or certain cancers may preclude treatment. Pregnancy and specific medical conditions require provider clearance. Always disclose full medical history so your therapist can modify or defer the session safely.

Immediate relief, increased mobility, and possible light soreness or fatigue are common. Drink water, rest, and apply heat if advised. Benefits often accumulate over several treatments; follow recommended stretching or home-care to extend results and speed recovery.