Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 90 Minutes.

A 90-minute Deep Tissue Massage begins with a health intake and consultation. Your therapist uses deeper pressure and slow strokes to address adhesions and tight areas, allowing thorough treatment of multiple regions and extended focus on problem spots for lasting relief.

Some discomfort is normal as deeper pressure releases chronic tension, but therapists work within your comfort threshold. Communicate pain levels; pressure can be adjusted. Post-treatment soreness is common for 24–48 hours and responds well to hydration, rest, and gentle stretching.

Frequency depends on goals and severity: weekly sessions help acute issues, while biweekly or monthly visits maintain results. Your therapist will recommend a treatment plan based on pain levels, recovery progress, and activity demands to optimize outcomes.

Certain conditions like blood clotting disorders, uncontrolled hypertension, fever, recent surgery, or acute fractures require medical clearance. Always disclose medications and health history during intake so therapists can adapt techniques or recommend physician approval.

Wear loose, comfortable clothing to and from the appointment; you'll undress to your comfort level and be draped. Avoid heavy meals, hydrate well, and arrive a few minutes early to complete intake and discuss focus areas with your therapist.

Yes. The treatment addresses muscle tears, scar tissue, and overuse injuries by breaking adhesions and promoting circulation. Combined with rehab exercises, it supports faster return to activity. Discuss sport-specific goals with your therapist for tailored care.