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Frequently Asked Questions
Get answers to common questions about Injury Recovery - 150 Minutes.
Each 150-minute session begins with a thorough assessment, then progressive hands-on therapy including deep tissue work, mobilization, and therapeutic modalities, followed by targeted stretching and a personalized home-care plan to support healing between visits.
Treatment frequency depends on injury severity and goals. Many clients benefit from weekly 150-minute sessions for the first three to six treatments, then taper to biweekly or monthly. Your therapist will reassess progress and recommend a tailored schedule for optimal recovery.
Yes, with medical clearance. Post-surgical clients often require modified techniques and careful progression. We coordinate with your surgeon or physical therapist when needed and prioritize incision safety, swelling management, and gradual tissue remodeling to support a safe, effective recovery.
In most cases no referral is required; you can book directly. However, referrals or physician notes may be needed for post-operative care, insurance claims, or complex medical conditions. Always disclose medical history so we can adapt treatment safely.
Wear loose, comfortable clothing and arrive hydrated. Bring relevant medical records, imaging reports, and a list of medications or prior therapies. Plan to discuss your injury history, pain levels, and goals so the therapist can design an effective 150-minute treatment.
Mild soreness or achiness is common after deep therapeutic work and usually subsides within 24–72 hours. Ice, rest, hydration, and gentle stretching help. Contact us if pain intensifies, numbness appears, or symptoms significantly worsen after your session.