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Frequently Asked Questions
Get answers to common questions about Injury Recovery - 60 Minutes.
Many clients feel reduced tension and improved mobility after the first session; measurable healing and functional gains typically occur over several sessions depending on injury severity and adherence to home care.
Yes, with physician clearance and once incision healing milestones are met. We use gentle scar work, progressive range-of-motion, and soft-tissue mobilization tailored to each surgical stage and recovery plan.
Sessions combine soft-tissue mobilization, myofascial release, trigger-point therapy, joint mobilization, therapeutic stretching, and optional modalities like ultrasound or heat/cold, adjusted to your tolerance and needs.
It depends on the injury. Mild acute issues may resolve after a few sessions; chronic or complex conditions often require an initial series (commonly 4–8) with reassessment and goal-based planning.
Yes. We provide individualized home exercises, mobility drills, and self-care strategies to reinforce in-clinic work. Consistent practice accelerates recovery and helps prevent recurrence.
Both. Treatments reduce inflammation and pain in acute injuries and address chronic conditions by restoring movement patterns, releasing adhesions, and retraining muscles. Chronic cases may need longer, multimodal approaches.