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Frequently Asked Questions
Get answers to common questions about Injury Recovery - 60 Minutes.
The therapist conducts an initial assessment, addresses tightness and pain with manual techniques, and incorporates mobility work and personalized home exercises. Expect focused treatment, progress tracking, and guidance for gradual return to activity. Communication about pain levels is encouraged.
We work with your surgeon's clearance and current rehab plan; techniques are adapted to stage of healing. This session complements physical therapy by addressing soft tissue, range of motion, and pain control. Always bring medical clearance and any physician restrictions.
Frequency varies by injury severity and goals; many clients see significant improvement after 3-6 weekly sessions, then transition to maintenance care. Your therapist provides an individualized timeline and reassessment to optimize recovery and prevent setbacks.
You may feel pressure or temporary discomfort as tight tissues release, but therapists prioritize tolerable, therapeutic techniques. Pain should decrease after treatment; communicate any sharp or worsening pain immediately so the approach can be adjusted for safety.
Wear comfortable, loose clothing, bring relevant medical records or imaging, and arrive hydrated. Avoid heavy meals beforehand. Be ready to discuss symptoms, medical history, medications, and goals so the therapist can tailor the session effectively.
No—massage complements but doesn't replace physical therapy for structured rehabilitation. We coordinate with your PT and healthcare team to enhance tissue healing, pain management, and mobility, supporting prescribed exercises and functional recovery rather than substituting formal rehab protocols.