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Frequently Asked Questions
Get answers to common questions about Injury Recovery - 90 Minutes.
Many clients notice increased mobility and reduced pain within 24-72 hours, though individual responses vary. Initial relief often continues as inflammation decreases; complete recovery depends on injury type, severity, and follow-up treatments or home exercises.
If you've had recent surgery or an acute injury, get your surgeon or physician's clearance before booking. Our therapists will adapt pressure and techniques for healing tissues and follow medical restrictions to ensure safety and promote recovery.
Treatment plans vary; typical protocols recommend two to six sessions over several weeks depending on injury severity, healing progress, and goals. Your therapist will assess and propose a personalized schedule with measurable milestones.
Expect detailed assessment, targeted soft-tissue work, joint mobilizations, therapeutic stretching, and guided home exercises. Sessions include communication about pain levels and adjustments so therapy remains effective, comfortable, and goal-focused.
Some therapeutic discomfort is possible when addressing tight or injured tissues, but therapists prioritize tolerable pressure and use strategies to modulate pain. Communicate openly so we can adjust intensity to balance benefit and comfort.
Yes—our therapists treat strains, sprains, tendonitis, postoperative stiffness, overuse injuries, and scar tissue restrictions. We'll tailor techniques to the diagnosis and coordinate with your healthcare team for comprehensive rehabilitation.