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Frequently Asked Questions
Get answers to common questions about Injury Recovery - 90 Minutes.
This 90-minute session focuses specifically on injured areas using targeted techniques—deep tissue, myofascial release, and joint mobilization—plus assessment and a home plan. It emphasizes rehabilitation goals rather than general relaxation, allowing more time for thorough treatment and education.
A full 90-minute appointment allows comprehensive assessment, longer hands-on therapy, and effective address of deeper adhesions or compensatory patterns. Shorter sessions may not offer sufficient time for both treatment and rehabilitative instruction required after injury.
Mild soreness can occur as tissues adapt, similar to post-workout discomfort. Your therapist uses careful pressure and pacing, provides aftercare advice, and adjusts future sessions to minimize soreness while promoting healing. Contact us if pain is severe or persists.
Yes. Consistent recovery sessions reduce chronic inflammation, break down scar tissue, and correct compensatory movements. Combined with home exercises and possible referrals, regular care helps manage flare-ups and improve long-term function when integrated into a broader rehabilitation plan.
If your injury is acute, post-surgical, or involves fractures, stitches, or medical complications, obtain physician clearance. For most soft-tissue issues, assessment is sufficient. We can coordinate with your provider when needed to ensure safe, effective treatment.
The therapist begins with movement and pain assessment, then applies targeted manual techniques, joint mobilizations, and therapeutic stretching. You’ll receive self-care exercises and recovery guidance. The session pace is tailored to your pain tolerance and rehabilitation stage.