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Frequently Asked Questions
Get answers to common questions about Myofascial Release - 120 Minutes.
Your therapist will assess posture and movement, then use slow sustained pressure and gentle stretches to release fascial restrictions. Sessions are hands-on, may feel intense or emotional at times, and include breathing guidance and post-session care recommendations for optimal results.
Wear loose, comfortable clothing and avoid heavy meals or vigorous exercise immediately before the session. Hydrate well and arrive a few minutes early to complete intake forms so the therapist can tailor the 120-minute treatment to your needs.
Some areas may feel uncomfortable as tight fascial tissues release, but pressure is adjusted to your tolerance. Discomfort often decreases as tissues loosen; communicate with your therapist throughout so they can modify techniques for a safe, effective, and tolerable session.
Frequency depends on your condition, goals, and tissue responsiveness. Acute issues may require weekly sessions, chronic patterns often benefit from biweekly or monthly maintenance. Your therapist will recommend a personalized plan during consultation to maximize long-term mobility and pain reduction.
Contraindications include active infection, uncontrolled blood clots, recent fractures, or severe acute inflammation. Inform the therapist about medical history, medications, and surgeries. We screen clients and may require physician clearance for certain conditions before providing a 120-minute myofascial session.
Myofascial Release can improve scar mobility and reduce adhesions when cleared by your surgeon. Gentle techniques support remodeling and lessen restriction, but timing matters—wait until healing is sufficient. Your therapist will coordinate with your healthcare provider for safe treatment.