Frequently Asked Questions

Get answers to common questions about Myofascial Release - 120 Minutes.

Expect an in-depth assessment, focused hands-on work using sustained pressure and gentle stretching, therapist-guided movement, and time for adjustments. The session is gradual and intentional, designed to release restrictions and improve overall mobility over the full two hours.

You may feel pressure, stretching, or mild discomfort as adhesions release, but therapists work within your tolerance. Communication guides intensity; adjustments are made to avoid excessive pain while still achieving therapeutic tissue release.

Frequency depends on your condition, history, and goals. Acute issues may improve in a few sessions; chronic patterns often need a series of treatments over weeks. Your therapist will recommend a personalized plan during the first appointment.

Wear loose, comfortable clothing and hydrate well beforehand. Avoid heavy meals just before your appointment. Bring medical history, recent imaging, and arrive early to discuss goals, medications, and any areas of concern with your therapist.

Contraindications include active infection, deep vein thrombosis, open wounds, recent fractures or surgery, and certain vascular conditions. Pregnancy and cancer require medical clearance. Your therapist will screen and modify or defer treatment if necessary.

Aftercare includes hydration, gentle movement or prescribed exercises, restful recovery, and optional heat or cold. Mild soreness can occur; your therapist will provide tailored stretches, self-care tips, and scheduling recommendations for optimal results.