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Frequently Asked Questions
Get answers to common questions about Myofascial Release - 150 Minutes.
You'll receive a thorough assessment followed by focused, sustained pressure and targeted gentle stretches over 150 minutes. The therapist works along fascial lines using slow movements to release restrictions; you may feel mild ache, warmth, or improved mobility as tissues unwind.
Wear loose, comfortable clothing and hydrate well before your appointment. Avoid heavy meals and intense exercise immediately beforehand. Bring a list of medications, recent injuries, and any pertinent medical history so your therapist can tailor the full 150-minute session safely.
Most clients experience focused pressure that can be mildly uncomfortable but not unbearable. Therapists communicate throughout and adjust intensity. Expect possible post-session soreness or tenderness that typically resolves in 24–72 hours and indicates tissues responding to treatment.
Treatment frequency depends on your condition, pain chronicity, and response. Many clients benefit from an initial series of three to six extended sessions spaced weekly or biweekly, followed by maintenance visits. Your therapist will recommend a personalized plan during assessment.
Yes; contraindications include active infections, open wounds, deep vein thrombosis, uncontrolled hypertension, recent fractures or surgeries, and certain acute inflammatory conditions. Pregnancy requires modifications. Always disclose medical history so your therapist can determine if the 150-minute session is appropriate.
Aftercare includes hydrating well, gentle walking or mobility exercises, and light stretching to maintain gains. Apply heat or ice for comfort, rest as needed, and expect possible soreness up to 48–72 hours. Contact us if you experience severe or prolonged symptoms.