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Saw Julia for adhesions up and down my right arm (stemming from an old injury) that were l...more
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Frequently Asked Questions
Get answers to common questions about Myofascial Release - 150 Minutes.
A thorough intake and assessment, followed by sustained, gentle pressure targeted to restricted fascia. You may feel discomfort or release sensations. The therapist adjusts pressure, encourages breathing, and focuses on restoring mobility over the extended 150-minute session.
Yes. Sessions are customized for newcomers with careful assessment, lighter pressure, and clear communication. We progress at your comfort level and outline expectations, making the extended time ideal for addressing multiple areas thoroughly.
You may experience pressure or moderate discomfort as adhesions release, but therapists never push into sharp pain. Communicate sensations and we will modify technique. Mild soreness or increased sensitivity can occur after treatment and typically resolves within days.
Wear loose, comfortable clothing or be prepared to undress to your comfort. Hydrate well, avoid heavy meals beforehand, and arrive a few minutes early for intake. Bring medical history and any movement concerns to help guide the session.
Many clients notice improved mobility or reduced tension immediately, while pain reduction and tissue remodeling often continue for days. Lasting benefits usually require follow-up treatments and home self-care like stretching and hydration.
Contraindications include active infection, deep vein thrombosis, recent fractures, open wounds, or certain cancers. Pregnancy and some medical conditions need physician clearance. We screen thoroughly and modify or refer when appropriate to ensure safety.