Optimize Performance with Targeted Sports Massage Therapy
Specialized treatments for athletes that prevent injuries, speed recovery, and improve flexibility for peak performance in training and competition.
Our Sports Massage Service Options
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Choose from targeted 60- or 90-minute treatments tailored to athletes' needs.
Why Choose Our Sports Massage
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Expert care focused on injury prevention, recovery, and performance optimization.
Injury Prevention Strategies
Targeted techniques and assessments reduce strain, correct imbalances, and lower your risk of athletic injuries during training.
Faster Recovery Times
Deep tissue and myofascial work improves circulation, clears lactic acid, and speeds muscle healing between workouts.
Performance and Mobility Gains
Improves joint range, flexibility, and muscle efficiency so athletes move better and generate more power.
Personalized Treatment Plans
Each session is customized to your sport, injury history, and goals for targeted, measurable outcomes.
What Our Clients Say
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Read testimonials from our satisfied customers
I had a wonderful massage and overall experience with Julia! She used different techniques...more
Julia was great. She looked at my intake form and actually read it, understood it, focused...more
Highly recommend both Julia and Chris L!! I've been going to see Julia for 2.5 years and l...more
Julia was extremely professional and friendly and I can confidently say this was the best ...more
Best massage place around !!!!
Julia has proven to be the best around! She tackled my tight shoulder and neck with severa...more
Our Gallery
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See our work come to life--explore the gallery!
Common Sports Massage Questions Answered
Answers to common athlete questions about treatment, benefits, and session expectations.
Sports Massage is a hands-on therapy focused on muscles used in athletic activity. It benefits recreational and competitive athletes by preventing injuries, improving flexibility, speeding recovery, and enhancing performance through tailored techniques like deep tissue, trigger point work, and myofascial release.
Frequency depends on training load, goals, and injury status. For peak athletes, weekly or biweekly sessions can maintain performance; recreational athletes may benefit from monthly or pre-/post-event treatments. Your therapist will recommend a schedule tailored to recovery needs and competition calendar.
Some techniques apply deep pressure that may cause temporary discomfort, especially on tight or injured areas. Therapists work within your pain tolerance and adjust pressure. Post-session soreness can occur but usually resolves within 48 hours and signals tissues releasing tension.
Yes. Regular assessment and targeted techniques reduce muscle imbalances, improve circulation, and correct movement patterns that contribute to overuse injuries. Combined with exercise, stretching, and coaching, sports massage is an effective component of injury prevention and rehabilitation programs.
A 60-minute session includes assessment, targeted work on problem areas, and techniques to release tension and restore mobility. Expect focused deep tissue or myofascial work, guidance on aftercare, stretching or strengthening recommendations, and personalized advice for recovery and performance.
Both. Pre-event sessions use lighter, dynamic techniques to promote circulation and warm muscles without causing soreness. Post-event sessions focus on recovery with deeper work, inflammation control, and relaxation. Timing and pressure are adjusted to support performance and healing.