Sports Massage - 90 Minutes Gallery
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What Our Clients Say
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Read testimonials from our satisfied customers
I had a wonderful massage and overall experience with Julia! She used different techniques...more
Julia was great. She looked at my intake form and actually read it, understood it, focused...more
Highly recommend both Julia and Chris L!! I've been going to see Julia for 2.5 years and l...more
Julia was extremely professional and friendly and I can confidently say this was the best ...more
Best massage place around !!!!
Julia has proven to be the best around! She tackled my tight shoulder and neck with severa...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Minutes.
Frequency depends on training intensity and goals; many athletes benefit from weekly or biweekly sessions during heavy training, tapering to monthly maintenance for general upkeep and injury prevention.
Yes. By addressing muscle imbalances, adhesions, and restricted movement patterns, a focused 90-minute session can reduce biomechanical stress and lower the likelihood of recurrent injuries when combined with appropriate training.
Some clients experience mild soreness or tenderness for 24–48 hours, especially after deep work. Proper hydration, gentle stretching, and rest help recovery; soreness typically signals therapeutic change, not harm.
Share recent injuries, surgeries, areas of pain, training schedule, medications, and your athletic goals. Clear communication ensures the therapist tailors pressure, techniques, and follow-up recommendations safely and effectively.
Avoid deep, intense sessions immediately before competition; light, mobilizing work is fine pre-event. A 90-minute deep-treatment is best scheduled after heavy training or several days before key competitions.
Sessions begin with intake and assessment, followed by targeted deep-tissue and myofascial techniques, assisted stretching, and finishing mobilizations. The therapist prioritizes your main problem areas and recovery goals throughout the session.