Sports Massage - 90 Minutes Gallery
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See examples of our Sports Massage - 90 Minutes work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
I had a wonderful massage and overall experience with Julia! She used different techniques...more
Julia was great. She looked at my intake form and actually read it, understood it, focused...more
Highly recommend both Julia and Chris L!! I've been going to see Julia for 2.5 years and l...more
Julia was extremely professional and friendly and I can confidently say this was the best ...more
Best massage place around !!!!
Julia has proven to be the best around! She tackled my tight shoulder and neck with severa...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Minutes.
Expect an intake and movement assessment, focused manual therapy combining deep tissue and stretching, adjustable pressure to your comfort, and post-session recommendations for recovery and follow-up.
Frequency depends on training load and goals: weekly during heavy training, biweekly for consistent support, and monthly for maintenance. Your therapist will recommend a plan tailored to your schedule and needs.
Both can benefit: lighter, dynamic-focused work is ideal before competition to prepare muscles; deeper techniques are best after workouts to reduce soreness and accelerate recovery. Timing and intensity will be adjusted accordingly.
Contraindications include acute fractures, open wounds, contagious skin conditions, deep vein thrombosis, uncontrolled hypertension, and fever. Pregnant clients should disclose status; therapists will screen and advise alternatives.
Wear comfortable clothing and bring any relevant medical information, recent injury details, and your training schedule. Hydration before your session and arriving a few minutes early is recommended.
Prepare by hydrating and eating lightly. Afterward rest, continue hydrating, follow recommended stretches or exercises, and avoid intense training for the remainder of the day if deep work was performed.