Frequently Asked Questions

Get answers to common questions about Suntighten Solo Infrared Sauna - 30 Minutes.

Arrive hydrated and well-rested. Wear light clothing or use provided towels, remove jewelry, and avoid heavy meals immediately before. Plan to relax after the session. Inform staff of medical conditions or medications before your 30-minute sauna.

Infrared sessions are generally safe, but not suitable for pregnant people, those with unstable heart conditions, or individuals with electric medical implants. Consult your physician if you have health concerns. Our staff reviews contraindications and adapts recommendations for your safety.

During your 30-minute session you’ll feel gentle, penetrating warmth building a comfortable sweat. You can sit or recline, control ventilation and music, and pause if needed. Staff monitors safety and recommends hydration and a brief cool-down after the session.

For general wellness two to three sessions weekly is a great starting point. Athletes or targeted therapy may increase frequency, while less frequent use still offers benefits. Always listen to your body and consult our therapists or your healthcare provider for personalized guidance.

Yes — many clients book a sauna before or after massage for loosened muscles and enhanced circulation. Typically a short sauna beforehand warms tissues, while a post-massage sauna aids relaxation. Let us schedule services to optimize timing and safety.

Stay hydrated, avoid alcohol, and exit if dizzy or unwell. Follow our recommended 30-minute time limit and staff guidance. People with cardiovascular issues, implanted devices, or pregnancy should seek medical approval before using the sauna.