Frequently Asked Questions

Get answers to common questions about Suntighten Solo Infrared Sauna - 45 Minutes.

Yes. Sessions are gentle and adjustable; start at lower temperature and shorter time if needed. Stay hydrated, listen to your body, and exit if lightheaded. We provide instructions and staff guidance to ensure a comfortable, safe 45-minute experience.

Most clients use infrared sessions two to three times weekly for best results, then adjust. Beginners can start once a week and increase. Consistency supports detox, recovery, and relaxation benefits while allowing the body to adapt.

Wear light, breathable clothing or a towel; many clients prefer bathing suits. We provide towels and disposable seat covers. Avoid heavy jewelry and metal. Staying comfortable and loosely dressed helps heat penetrate skin and promotes effective sweating.

Not recommended if pregnant, with unstable cardiovascular conditions, severe hypertension, or implanted electronic medical devices. Consult your physician if you have chronic illness or take medications. Inform staff of health history so we can modify or decline service for safety.

Infrared sessions support temporary calorie burn through increased heart rate and sweating, and can aid metabolism and detox. They are not a standalone weight-loss solution; combine with diet and exercise for sustainable results.

Hydrate well before and after your session, avoid heavy meals immediately beforehand, and wear light clothing. Arrive a few minutes early for orientation. Remove jewelry and electronics; disclose medications or health concerns to staff prior to beginning.