Frequently Asked Questions

Get answers to common questions about Suntighten Solo Infrared Sauna - 60 Minutes.

Yes. The cabin is private and temperature-controlled; we recommend starting at a moderate temperature and staying hydrated. First-time users should inform staff of medical conditions. Sessions are monitored and can be adjusted to ensure comfort and safety throughout the 60 minutes.

Many clients benefit from two to three sessions per week. Athletes or those recovering from injury may use slightly more often. Begin gradually, monitor how your body responds, and consult our therapist to create a personalized frequency based on goals and tolerance.

Wear light, breathable clothing or a towel; some prefer underwear or swimsuit. Avoid heavy fabrics. Shoes stay outside the cabin. We'll provide a clean towel and water. Choose whatever keeps you comfortable and allows skin exposure for best infrared benefit.

Yes. Infrared heat penetrates soft tissues to relax tight muscles, increase blood flow, and reduce soreness. Many clients report faster recovery after exercise and decreased stiffness. Combine with stretching or massage for enhanced results; results vary by individual.

Certain conditions like pregnancy, unstable heart disease, severe hypertension, recent cardiovascular events, or implanted medical devices may preclude infrared sauna use. Always consult your physician and inform our staff before booking. We'll assess risks and recommend safe alternatives if necessary.

Arrive well-hydrated, avoid heavy meals or alcohol beforehand, and wear comfortable, light clothing. Remove jewelry and electronics. Plan to relax after the session and rehydrate. Inform staff about medications or health concerns so we can adjust the experience.