Frequently Asked Questions

Get answers to common questions about Suntighten Solo Infrared Sauna - 60 Minutes.

Hydrate well before your session, avoid heavy meals immediately beforehand, remove jewelry and electronics, and inform staff of medications or medical conditions so we can adjust recommendations for your comfort and safety.

Wear a lightweight swimsuit or loose, breathable clothing, or simply a towel for privacy. The solo cabin is private; choose what makes you most comfortable and bring an extra towel for sweating.

Infrared saunas are not recommended for pregnant individuals, people with pacemakers or unstable cardiovascular conditions, or those with uncontrolled hypertension. Always consult your physician before using if you have chronic health issues.

Many clients enjoy 2–4 sessions per week for wellness benefits. Start with fewer sessions to assess tolerance, then increase gradually. Daily use is possible for some, but consult your healthcare provider if unsure.

Yes. Infrared heat boosts circulation and helps reduce muscle tension and soreness after exercise. Pair sessions with hydration, stretching, and rest for optimal recovery and performance benefits.

Absolutely. First-time users should start at a moderate temperature, take breaks if needed, and stay hydrated. Our staff provides guidance to ensure a comfortable, safe introduction to infrared therapy.